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Knowledge of Freedom
we can catch a glimpse of our own beauty reflected within
Spanning from doubt and despair to conviction and exaltation
Dostoevski
and transform our sense of what is possible
Forest Bathing Revelations of Mind Knowledge of FreedomThe definitive guide to the therapeutic Japanese practice of shinrin yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees what the Japanese call shinrin yoku, or forest bathing can promote health and happiness.
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