retatrutide phase 2 trial weight loss ESC 2024: improves lipid and cardiovascular risk profile in II What the clinical trials say

A study in the JAMA Network showed that tirzepatide, the active ingredient in Zepbound and Mounjaro, helped overweight or obese adults lose an average of over 20% of their body weight

Cell Mol Biol Lett (2021) 26(1):26

We tested our hypothesis by evaluating the effect of supplementing GlyNAC vs

consider non-food rewards such as a relaxing bath, reading, or calling a friend Practice mindful eating if you do choose to have something sweet, eat it slowly and without distraction, which often satisfies the craving with a smaller portion Keep tempting foods out of immediate reach at home and work, making healthier alternatives more accessible If you feel you must have something sweet, choose options with nutritional value such as fresh fruit, Greek yoghurt with berries, or a small piece of dark chocolate (70% cocoa or higher)

Just be patient, and stick to your efforts