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1 It is important to consume enough vitamin B12 in your diet, as a deficiency can cause a variety of symptoms, including fatigue, weakness, cognitive and neurologic dysfunction, and anemia

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While all of the options on our list are suitable for older adults, Solaray Vitamin B12 Lozenges stand out as they're dissolvable, making them a good option if you have difficulty chewing or swallowing

Of these, a total of 24 studies were included in this review

Modest Human Weight Loss (Phase 2 Data) Evidence quality: Moderate (one phase 2b trial, 300 patients) In a 12-week, randomized, double-blind, placebo-controlled trial with 300 obese adults across five sites, oral AOD-9604 produced measurable but modest weight loss