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Nutrition Facts Amount per serving calories 501 total fat 29g saturated fat 8.1g protein 27g carbohydrates 33g fiber 3.9g sugar 6.4g added sugar 2g sodium 729mg Tips To make this a great grab-and-go breakfast, make a batch ahead of time, allow them to cool, wrap them in plastic wrap, and then freeze them

This can be made by: Adding moringa powder to room temperature water at a ratio of 1:100 powder to water Leaving to stand for at least 10 minutes prior to drinking The reason for avoiding hot water is that the myrosinase enzyme in moringa is sensitive to heat, and its crucial to preserve it

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In the DFW area , sedentary lifestyles and fast food culture contribute to higher insulin resistance and prediabetes

J Environ Sci Health B