The dose matters because L-Carnitine's documented benefits in research are dose-dependent the improvements in fat metabolism, exercise performance, and recovery documented in clinical trials are generally observed at 24g per day, and 3,500mg sits squarely at the top of that effective range.
J Clin Invest 116:22902296 McCampbell A, Cole T, Wegener AJ et al (2018) Antisense oligonucleotides extend survival and reverse decrement in muscle response in ALS models
To further enhance recovery from intense training, mix one (1) scoop of Micronized Creatine Monohydrate in with your Phormula-1 and Ignition post-workout
Acetyl-L-Carnitine 500 mg: Take 1 capsule 12 times daily between meals, or as directed by your healthcare provider
Adderall has a quick onset, and its effects wear off after a few hours, which can potentially lead to irritability once the medication fades