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This may involve tracking energy levels, side effects, and overall well-being

In general, Finland researchers think that BPC-157 promotes healing, lowers inflammation, and supports general tissue health and well-being by combining angiogenic, anti-inflammatory, and antioxidant mechanisms

Foods high in omega-3 fatty acids, vitamin C, and zinc are particularly beneficial

Encourage them to include a protein source at each meal: Eggs, Greek yogurt, cottage cheese, milk, chicken, turkey, lean beef, pork, fish like salmon or tuna, or seafood

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