Water enhances gastric emptying and helps prevent the dry, hard stools that make bowel movements more challenging
INCREASED ENERGY LEVELS Increase of energy and endurance, allowing individuals to perform better in their daily activities and exercise routines
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10.1111/apha.13080 Summary Keywords beetroot supplement, resistance exercise, skeletal muscle, nitrate, O 2 cost, dietary supplements, endurance exercise Citation Arazi H and Eghbali E (2021) Possible Effects of Beetroot Supplementation on Physical Performance Through Metabolic, Neuroendocrine, and Antioxidant Mechanisms: A Narrative Review of the Literature