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Allow the bacteriostatic water to slide gently down the side

A Clostridia-Rich Microbiota Enhances Bile Acid Excretion in Diarrhea-Predominant Irritable Bowel Syndrome

The preclinical-to-clinical translation of this principle requires further validation, but the data are directionally consistent

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Dietary and eating habit modifications: Eat smaller, more frequent meals rather than large portions, as Mounjaro slows gastric emptying and smaller meals are better tolerated Chew food thoroughly and eat slowly to reduce the risk of bloating, indigestion, and gastric discomfort Avoid high-fat, greasy, or spicy foods , which can exacerbate nausea and delayed gastric emptying Limit carbonated beverages , as these may increase bloating and potentially contribute to hiccups or belching Stay well hydrated by sipping water throughout the day, particularly important if experiencing vomiting or diarrhoea Identify and avoid personal trigger foods that worsen symptoms