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4 strategies to preserve lean mass: eat 1.2-2.0g protein per kg body weight daily, distribute protein evenly across meals (30g+ each), perform resistance training 2-3 times weekly, and eat protein first at every meal

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Table of Contents The Hashimotos Plateau: Why Foundational Therapies Arent Always Enough Deconstructing the Core Therapies: The Science of LDN and Peptides The Synergistic Protocol in Action: Anonymized Case Studies A Practical Framework for Implementation (Practitioner-Guided) Safety, Side Effects, and Finding a Qualified Practitioner Conclusion FAQ The Hashimotos Plateau: Why Foundational Therapies Arent Always Enough Reaching a plateau in your healing journey can be incredibly disheartening

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