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Oral administration of retinol equivalents is common practice in the food and food supplement industry whereupon vitamin A usually comes in the form of retinyl acetate, retinyl palmitate or -carotene with absorption rates ranging between 70 and 90% (preformed vitamin A esters) and 8.765% (-carotene), respectively [130,131,132]

vehicle, two-way ANOVA, for interaction factor, P =0.9693) (Fig

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long rest period between the sets in hypertrophic resistance training: influence on muscle strength, size, and hormonal adaptations in trained men