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This hormone helps regulate blood sugar levels, promotes insulin secretion, slows gastric emptying, and reduces appetite

Be aware of other foods or substances that can worsen migraines, such as excessive caffeine, some aged cheeses or processed foods (especially those that contain tyramine), food additives such as the artificial sweetener aspartame, preservatives like sulfites, and the flavor enhancer monosodium glutamate (MSG)

It is also important to continue following a healthy lifestyle, including eating a healthy diet and engaging in regular physical activity

It allows us to create a safe, effective, and personalized plan that addresses your unique biological needs and weight loss challenges

Frostegard J, Huang YH, Ronnelid J, Schafer-Elinder L