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Heavy lifting, HIIT, and long runs can wait until you have established how your body responds to the medication, particularly regarding energy levels and digestive comfort
The good news is that these effects are overwhelmingly transient, peaking during the first few weeks at each new dose level and subsiding as the body adapts
If youre looking for a comprehensive plan, Noom provides structured guidance, coaching, and resources to help you stay on track and build habits that last
Your provider may advise skipping the next weekly dose
If the next dose is less than 2 days away, skip it and take the next one according to schedule
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