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Unlike most vitamins, B12 has a uniquely complex absorption pathway: Stomach acid and pepsin release B12 from food proteins B12 binds to R-proteins (haptocorrins) in saliva and stomach Pancreatic enzymes release B12 from R-proteins in the small intestine B12 binds to intrinsic factor (produced by gastric parietal cells) The B12-intrinsic factor complex is absorbed in the terminal ileum A breakdown at any of these five steps causes deficiency which is why B12 deficiency is far more common than dietary intake alone would predict

Despite occasional incidents of minor adverse side effects being noted in clinical trials, IGF-1 LR3 is generally well-tolerated, and comes with a number of performance-enhancing and regenerative benefits

This post covers the part that matters just as much: how much, how often, and how to actually use it

Vitamin B12 is a nutrient that our bodies require for many different bodily processes

Vitamin B12, also known as cobalamin, plays a vital role in our bodys overall health and well-being