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Practice relaxation techniques like yoga or meditation

Older adults : Older adults are more prone to developing vitamin B12 deficiency because stomach acid and intrinsic factor production naturally decline with age

As we grow older, or when we are exposed to too much stress and environmental pollution (which is a daily reality for most Indians living in cities), the body's natural glutathione levels start to fall

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how well your body can actually absorb and use that nutrient is what makes the difference, which is why many readers start by exploring our Healthy Aging Supplements collection