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doi: 10.1074/jbc.M601097200

Ways to Include Foods Rich in Vitamin B12 into Your Daily Diet Vitamin B12 is typically found in animal products such as dairy, meat, and fish products

It is worth noting that Bifidobacterium has shown antitumor activity in vivo, mediated by the elimination of carcinogens, modulation of the local pH, and induction of protective antimutagenic responses [42]

Lab monitoring Before starting supplementation, your provider may recommend checking vitamin B12 levels using tests such as serum B12, methylmalonic acid (MMA), or homocysteine

A 2012 review of all known studies determined that daily B12 losses in apparently healthy adults and elderly range from 1.4 to 5.1 g (Doets, 2012)