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Deficiency in vitamin B12 can lead to problems with the digestive tract including heartburn, abdominal bloating, constipation, diarrhea, loss of appetite, and nausea and vomiting

The energy provided by B12 can also reduce the fatigue-driven eating that often undermines caloric restriction

The American Med Spa Association aims to fill the gap by providing legal and business resources to about 4,000 med spas across the U.S., working with them to ensure they are operating according to state laws

If you've been taking oral B12 supplements without feeling a difference, a shot is the most reliable way to find out whether the issue is your B12 levels or something else