The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness -- Joy Johnson, Paperback Tigirlily Gold She's Sierra Jensen

She's Sierra Jensen

This is a tale of murder

Standouts include a 25-plus minute version of "Dazed And Confused" and a 21-minute medley based around "Whole Lotta Love

rooted in compassion

Track: 13 - Who We Love

The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness -- Joy Johnson, Paperback Tigirlily Gold She's Sierra JensenLearn self compassion and let go of self criticism exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self criticism when we feel uncertain but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises